The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm pretty sure that many of us who've ever tried to lose excess fat have probably picked up this number one weight loss principle more times than we can remember. Do not eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that alleged law enabling us to achieve our weight loss goals?.

When I was aiming to shed the 20 added pounds that had gradually accumulated on me after I started a new and hectic career, I did my very best to adopt the 8 o'clock tip. Anytime I experienced hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some fact-finding and rebel against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a smart way. Not digging in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get creative. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds yelled review for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this great tasting mysterious tea in Africa that kept her cravings at bay and made it possible for her to shed 41 pounds! I knew I needed to discover more.

After additional fact-finding, I bought The Red Tea Detox and got bunches of good tools and pointers for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably once again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides numerous creative and nutritious treats that soothe almost any craving you can think of.

I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I chose The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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